Been on a roll for so long, that eventually it would stop. Tonight was the night. Felt tired before the workout, warm up sets felt heavy, so I knew it was one of those battle through workouts. There was no way I would be able to do a heavy set of 5, so I decided to drop the weight and do a set of 10. It was good cardio!
Front Squat
138/5, 168/4, 198/3, 228/1, 248/1, 208/1, 188/10
T Bar Rows (underhand grip)
115/7, 115/7, 115/7 (felt stronger & more comfortable this week)
Seated Plate Loaded Rows
131/7 (close right), 131/7 (close left) , 131/7 (wide right), 131/7 (wide left)
EZ Bar Curls
80/12
100 Pushups (2 sets of 20, 2 sets of 15, 3 sets of 10 done intermittently throughout the
workout)
* Didn't bother with pull-ups... low energy level and knew the amount that I would be able to do would depress me. :)
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