Front Squats keep rollin' along

Planks
Yoga Style
2:00 regular, 1:30 right, 1:30 left
   
Front Squat
138/5, 168/4, 198/3, 228/2, 248/1, 223/5
   * Went back to the 5,4,3,2,1 method. Felt strong. Decided to try a set of 223/5. Nailed it. Tough, but very solid set. Rep PR at that weight.

Weighted Neutral Grip Pull-ups
15/6, 15/7, 15/6 (finally managed a set of 7 at this weight)

Seated Plate Loaded Rows
262/7 (wide), 262/7 (close) , 262/7 (wide), 262/7 (close)

EZ Bar Curls
75/16 

Mixed in the rehab Smith shoulder push-ups in between the sets of rows and after the set of curls.