Front Squat Rep PR

Front Squat
138/5, 168/4, 198/3, 228/2, 248/1, 228/5 (5 rep PR)
* Didn't feel that strong. 248/1 was heavy, but despite that I managed a 5 rep PR at 228. I will take it.

Weighted Neutral Grip Pull-ups
15/6, 15/5, 0/7, 15/5, 15/4 (paused at the bottom of a lot of the reps; made it much more difficult)

T Bar Rows (underhand grip)
115/5, 115/5, 115/6 (haven't done these in forever)

After mixing in a couple of sets of the rehab Smith shoulder push-ups, I decided to do 4 sets of 10 of regular push-ups. They felt fine. It's a good starting point.

EZ Bar Curls
80/11

I would rate the workout as good only because I had the front squat PR. Overall, though, it was "eh".