Sunday, June 29, 2014

Front Squats PRs

Front Squat
    135/5, 165/4, 195/3, 225/2, 245/1 (PR), 250/1 (PR), 205/7 (rep PR at this weight)
    * Nice session...250/1 was slow, but I feel like I did a good job with it. Will try it again before moving up to make sure.
Neutral Grip Pull-ups (Bodyweight)
    12, 9
Plate Loaded Seated Row
   192/10 (C), 192/10 (W)
Planks
   2:00 regular, 1:30 regular, 1:30 right, 1:30 left


Not a bad little session.

No comments:

Post a Comment