Hex Bar Deads, Pushups, etc.

Planks
   Yoga Style- Regular 2:00, Right 1:30, Left 1:30, Regular 1:00
         These are much harder for me than standard planks.
 
Hex Bar Deads
   135/10, 225/5, 315/5, 365/1, 405/5 (5 rep PR)
         405/5 was never in doubt tonight. Solid set & felt strong.  

Hex Bar Rows
   175/5, 175/5, 175/6 

1 Legged Hamstring Curl Machine
   70/10 (right), 70/10 (left), 70/10 (r), 70/10 (l), 70/10 (r), 70/10 (l) 

Standing Cross Body Hammer Curls
   35/10 (right), 35/10 (left), 35/10 (r), 35/10 (l)

Seated Plate Loaded Calf Raises
   160/10, 180/10, 180/10

100 Pushups (3 sets of 15, 5 sets of 10, 1 set of 5 done intermittently between sets of hamstrings through the end of the workout)