Hex Bar Deads

Planks
   Yoga Style- Regular 2:15, Right 1:30, Left 1:30

Hex Bar Deads
   135/10, 225/5, 315/5, 365/1, 405/4
          In the middle of the set of 405, I felt like I was good for 5 reps. Then after the 4th rep, my mind had that split second of relaxing/loss of intensity and I was done. Not sure why that happened, but in any event, I haven't done 405/4 yet on the hex bar, so I will take it.
    
Hex Bar Rows
   155/5, 165/5, 175/5  (feeling stronger with these)

Lying Hamstring Curls
   130/7, 100/15, 100/15  

Seated Plate Loaded Calf Raises
   135/15, 135/15, 135/15 

Standing Hammer Curls
   30s/15, 35s/8

*Also mixed in some of the shoulder rehab work throughout the workout.