Planks
Regular 2:20, Right 2:00 (PR), Left 2:00 (PR), Regular 1:30
Hex Bar Deads
135/10, 225/5, 315/5, 385/3, 385/3, 385/3, 385/3, 385/3
Weighted Neutral Grip Pull-ups
15/6, 15/5, 15/5
Hex Bar Rows
155/5, 135/5, 135/5, 135/8
Standing Hammer Curls
25s/25
* Seeing the chiro tomorrow. Hope to get the OK to resume push exercises on Thursday.
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