Tuesday, July 8, 2014

Hex Bar Deads

Planks
   Regular 2:20, Right 2:00 (PR), Left 2:00 (PR), Regular 1:30

Hex Bar Deads
   135/10, 225/5, 315/5, 385/3, 385/3, 385/3, 385/3, 385/3

Weighted Neutral Grip Pull-ups
   15/6, 15/5, 15/5

Hex Bar Rows
   155/5, 135/5, 135/5, 135/8

Standing Hammer Curls
   25s/25

* Seeing the chiro tomorrow. Hope to get the OK to resume push exercises on Thursday.

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