Week 48, Days 4 & 5

I did these two small sessions this morning. This leaves one more session for the week, which I will do on Tuesday. After Tuesday, I have a scheduled week off, followed by three more weeks of this phase. After that, LRB 365 will be complete!

Days 4&5

EZ Bar Curls

60/10,10,10,10,10,10 (60 seconds rest in between each set)

Seated DB Triceps Extensions

60/10,10,10,10,10,10 (60 seconds rest in between each set)

Hanging Leg Raises: 60/10,10,10,10,10,10
super set with
Face Pulls (double pulley w/ rope): 50/10,10,10,10,10,10 (60 seconds rest in between each super set)

Upright Rows

45/10,10,10,10,10,10 (60 seconds rest in between each set)