Press Behind the Neck (Sitting)
Over Warmup: 77/5, 87/4, 97/3, 127/2, 147/1
Work Sets: 127/12, one minute rest, 127/5 (50% set)
Bumped up the weighs from last week, which were too easy. I am going to stick with these weights for the balance of the program, as they felt like I was hoping they would.
Seated Cable Row
140/10,10,10,10,10
Decline Bench Press
222/7 (almost 8, failed 1/2 way up), 182/10, 182/8, 132/16
Was hoping for 8 with 222, but I'm not too upset that I didn't get it. Very close. Will go for it next time.
Solid enough session- not much to say about today's workout other than that.
No comments:
Post a Comment