Week 46, Day 4

EZ Bar Curls

60/10,10,10,10,10,10 (60 seconds rest in between each set)

Seated DB Triceps Extensions

60/10,10,10,10,10,10 (60 seconds rest in between each set)

Hanging Leg Raises (Abs)

10,10,10,10,10,10 (60 seconds rest in between each set)