Week 48, Day 2

Calf Press (Machine)

180/13,13,13

Front Squat

Over Warmup: 92/5, 123/4, 148/3, 183/2, 213/1
Work Sets: 163/15, one minute break, 163/8 (50% set)

* Felt strong during both work sets, but they took a lot out of me. Increased each of the work sets by one rep.

Stiff Legged Deadlift

Over Warmup: 143/5, 178/4, 213/3, 268/2, 303/1
Work Sets: 268/14, one minute break, 268/7 (50% set)

* 268/2 & 303/1 didn't go up as fast as usual, so I was worried about my work sets.I did end up increasing both work sets by one rep, but I did a lot more touch and go reps than usual.

High Step Ups

Bodyweight: 20 right leg, 20 left leg