Week 47, Days 1 & 2

Day 1

Bench Press

Over Warmup: 132/5, 152/4, 172/3, 202/2, 242/1
Work Sets: 187/14, one minute rest, 187/5 (50% set)

* Felt good tonight. +1 on the first work from last week & +2 on the second set.

Chins

Over Warmup: Bodyweight (BW)/5, 8/4, 12/3, 20/2, 25/1
Work Sets: 15/7.5, one minute rest, BW/6.5 (50% set)

* Eh.

Incline Bench Press

132/20,14,12

Day 2

EZ Bar Curls

35/20,20,20,20,20 (30 seconds rest in between each set)

Seated DB Triceps Extensions

35/20,20,20,20,20 (30 seconds rest in between each set)

Hanging Knee Raises (Abs)

20,20,13,13,13 (30 seconds rest in between each set)