Week 47, Days 5 & 6

Day 5

Press Behind the Neck (Sitting)

Over Warmup: 77/5, 87/4, 97/3, 127/2, 147/1
Work Sets: 127/13, one minute rest, 127/5 (50% set)

* Increased the first work set by 1 rep.

Wide Grip Lat Pulldown

140/12, 150/10, 160/8,8,8

* The seated row machine was taken, so I did these instead.

Decline Bench Press

222/6, 182/11,9,11

* OK workout. Nothing great, but nothing bad, either.

Day 6

EZ Bar Curls

45/15,15,15,15,15 (45 seconds rest in between each set)

Seated DB Triceps Extensions

45/15,15,15,15,15 (45 seconds rest in between each set)

Abs

Did an ab circuit with a bunch of different exercises.