Week 46, Days 1 & 2

Day 1

Plate Loaded Calf Raises

190/12,12,12

Squat

Over Warmup: 133/5, 163/4, 193/3, 243/2, 273/1
Work Sets: 223/12, one minute rest, 223/6 (50% set)

* The human body is a strange thing. I didn't have a great night of sleep last night and I played a lot of basketball this week. As a result, I was not expecting much of a squat workout tonight. Well, I couldn't have been more wrong. This was a GREAT session.... a +10 under the Paul Carter grading system. All of the sets were strong and both work sets weren't really that draining at all. I have no idea why or how that happened, but I will gladly take it!

1 Legged Kneeling Leg Curl (Hamstrings)

50/20 right leg, 50/20 left leg, 50/20 right leg, 50/20 left leg

1 Legged Unilateral Leg Press

77/20 right leg, 77/20 left leg (inner leg)
97/20 right leg, 97/20 left leg (outer leg)

* First time doing this exercise- went a bit too light on the weights as all of the sets were easy. 

Day 2

Upright Rows

35/15,15,15,15,15 (45 seconds rest in between each set)

Face Pulls (double pulley w/ rope)

35/15,15,15,15,15 (45 seconds rest in between each set)