Week 48, Day 3

Bench Press

Over Warmup: 132/5, 152/4, 172/3, 202/2, 242/1
Work Sets: 187/14, one minute rest, 187/5 (50% set)

* Exact results as last week. Felt OK, just didn't increase one rep.

Chins

Over Warmup: Bodyweight (BW)/5, 8/4, 12/3, 20/2, 25/1
Work Sets: 15/7, one minute rest, BW/7, one minute rest, BW/4 (almost 5)

* Did these reps slowly and really concentrated on form. I also decided to add a second set of bodyweight chins after a second one minute rest.

Incline Bench Press

182/6, 162/10, 162/9, 132/14