Week 46, Days 5 & 6

Day 5

Calf Press (Machine)

180/12,12,12

Front Squat

Over Warmup: 92/5, 123/4, 148/3, 183/2, 213/1
Work Sets: 163/14, one minute break, 163/7 (50% set)

* Increased the first work set by one rep. Goal met. Good set.

Stiff Legged Deadlift

Over Warmup: 143/5, 178/4, 213/3, 268/2, 303/1
Work Sets: 268/13, one minute break, 268/6 (50% set)

* Like the above, I upped the first work set by one rep. Tough, but not as hard as last week.

High Step Ups

Bodyweight: 20 right leg, 20 left leg

Day 6

Upright Rows

45/10,10,10,10,10,10 (60 seconds rest in between each set)

Face Pulls (double pulley w/ rope)

50/10,10,10,10,10,10 (60 seconds rest in between each set)