Deadlift
188/5, 228/4, 278/3, 318/2, 348/1, 378/1, 403/1
I haven't deadlifted 400 in quite some time, so I decided to give it a try tonight. 403 was tough, but I pushed through it. I'm happy that I was able to hit it.
Pendlay Rows
133/8, 143/8, 153/6, 163/6, 168/6
Lying Leg Curl Machine
80/20, 80/20, 80/20, 80/20
Off week from lifting next week. I hope to get back on the basketball court on Monday.We'll see if the ankle holds up.
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