Week 29, Day 1

"Light" 


DB Shoulder Press

60's/16,13,12

Incline Bench Press

137/12,12,12

Bent Over Lateral Raises

10's/20
12.5's/15,15,15,15

Single Pulley Triceps Pushdows
* Extremely short rest in between sets

Rope.

40/15,15
30/15
25/15
20/15