1 Mile Run
7:35; not bad considering that I haven't done it in a while.
"Light"
Front Squats
133/5, 153/4, 173/3, 178/3, 183/3
Second time doing this- felt much better than the first time, though I am still getting used to it. I watched a form video today and that helped a great deal.
Leg Extensions
80/20,20,20,20
Adductor Machine
(Position 8)
120/20, 130/20
Abductor Machine
90/17,17
DB Lunges
15's/20,20
Bodyweight/20,20
* 80 reps per leg
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