Week 30, Day 2

Squat

158/5, 178/4, 208/3, 238/2, 258/1, 278/1, 303/1

* 278 moved really fast and 303 felt very good, as well.

Front Squats

*Decided to work on these rather than the Super Squat Machine.

138/6,7,8,10

Leg Press

450/10,10,10
540/10

1 Legged Leg Press

90/10,10,10,10

Sit Ups

20,15,15