Front Squats
133/5, 153/4, 173/3, 183/3, 193/3
Felt my left ankle a little bit each time I unracked the weight. Nothing terrible, though. Good sets.
Leg Extensions
80/20,20,20,20
Adductor Machine
(Position 9)
130/20, 150/15
Abductor Machine
90/17,17
* I decided to skip 1 legged work this week due to the ankle injury. I didn't think it was a good idea to put all of my body weight on the injured ankle. It probably wasn't too intelligent to do front squats, but in all honesty, they were fine.
No comments:
Post a Comment