Week 30, Day 3

Stiff Leg Deadlifts (medium weight)

Warm Up: 133/10, 223/3
Work Sets: 273/5,5,5

Lat Pulldown Machine

100/20,20,20,20,20

Hyperextensions

20/15,15,15,15

DB Curls

15's/25,25,25 (< 1 minute rest between each set)

Sit Ups

20,15,15 

Good workout, nothing eventful.