Week 30, Day 1

Overhead Press

Warm Up: bar/a bunch, 97/6, 137/3
Work Sets: 157/5,5,5 (all sets were solid; best OHP session since I started doing these again)


Bench Press

137/5, 157/4, 182/3, 202/2, 227/1, 242/1, 247/1

227 & 242 were easy. 247 moved well. I feel like I would have been able to do 252 today, if not more.

Upright Rows
(EZ Bar)

80/10,10,10,10,10 (1 minute break in between each set)


Single Pulley Pushdowns
* V Bar

50/15,15,15,15,15 (1 minute break in between each set)

* Played basketball after this workout.