Week 31, Day 1

DB Shoulder Press

60's/18,14,12

Incline Bench Press

137/13,12,12

DB Side Laterals

15's/15,15,15,15,15,15

Single Pulley Triceps Pushdows

Reverse Grip, Short Straight Bar.

50/15,15,15,15,15

Sit Ups

20,15,15 

*Good workout...ankle was a non-factor since I trained upper body. Off day tomorrow. We'll see about front squats on Thursday.