Week 28, Day 3

Day 3 ("Light")

Stiff Leg Deadlifts (medium weight)

263/5,5,5

Lat Pulldown Machine

100/20,20,20,20,20

Hyperextensions

15/15,15,15,15

DB Curls

15's/25,25,25 (short rest in between each set; arms were burning by the end)


Played basketball afterward.