Hurricane Sandy hit over the weekend, but I managed to sneak a workout in today in spite of that. I am still waiting for my back to heal, meaning that I will not be squatting or deadlifting this week. While my lower back now seems healed, the right side of my upper back now aches. I wish I knew what the cause was. Perhaps it's how I sit on my couch, perhaps it's how I sleep, perhaps it's how I sit in a car, I just don't know. What I do know, though, is that this is very frustrating. In an effort to fully heal, I will not lift again until Sunday.
Bench Press
137/5, 157/4, 187/3, 212/5,5,5,5,5
Incline DB Press
70/18 (was going for 20, peaked at 18)
Behind the Head Standing Overhead Press
97/12,10,10,8 (first time doing this exercise; had planned on doing 6 sets, but had to stop after 4 due to the aforementioned back pain)
Hanging Knee Raises
20,20,20
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