Lifting Progression
Thursday, October 18, 2012
Deadlift & Overhead Press
Deadlift
135/8, 225/5, 275/3, 315/5, 345/3, 345/3
Hamstring Curl Machine
120/12, 120/12
Overhead Press
42/20, 92/8, 143/8, 153/5, 153/5, 153/5, 133/11
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment