Upper Body

Only lifting twice this week, due to an upcoming weekend trip to New Orleans. (Go Chargers!!)

As a result, I am doing one day of upper body and one day of lower body.

Bench Press

135/5, 155/4, 185/3, 205/2, 225/1, 245/1, 185/12, 225/2

DB Incline Press

75/14, 70/12

Chin Ups

I did weighted chin ups for the first time in a while.  I loaded a weight belt, so in actuality, the weights were a little higher than what is listed below, as I did not take into account the weight of the belt, which is unknown.

Bodyweight/5, 5/4, 10/3, 15/2, 25/1, 35/1, 45/1, BW/10

Pendlay Rows

158/8, 163/8 (good form)

Poundstone Curls

42/61 (PR)