My back felt good for the last two days, so I decided to test it today.
Sit Ups
Traditional sit ups- as many as I could do in one minute. This is the standard used in the FBI PT test.
I haven't done a traditional sit up in years, and my abs aren't the strongest, so I wasn't anticipating a great number per FBI standards.
Set 1: 29
Set 2: 34 (done about 30 minutes after Set 1)
* This is my starting point. I plan on building on these numbers to see how well I could do v. FBI standards.
Pause Squats
42/10, 133/10, 223/5, 273/1, 258/5,4,1
* Back tightened up again with the set of 223. This is so frustrating.
Behind the Neck Press- Standing
98/12,12,12,12,12,12
Hamstring Machine
125/12,12
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