Yankees playoff games have been preventing me from running a regular template. I have something in mind that I will start up once the season ends. But, for now, I am lifting and doing cardio when I am able to.
Today, I decided to do some volume with triples on the bench press, my weakest exercise.
47/10, 137/5, 187/3, 207/1
227/3, 227/3, 227/2, 217/3, 217/3, 217/3, 217/3, 212/3, 212/3, 207/3
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