I've been working with a slight tweak in my lower back for the better part of two weeks. It hasn't been enough to stop me from training, but it has been enough to bother me. After today, I am reluctantly leaning towards taking a full week off from deadlifting and squatting in the hopes that it will fully heal.
Deadlift
133/5, 223/4, 273/3, 313/2, 363/1
* Really felt the back tweak during the sets of 273, 313, and 363. I had originally planned on finishing up with a set of 5 at 323, but after the single at 363, I knew that was not a smart idea.
Poundstone Curls
42/65 (PR!)
Hanging Knee Raises
20, 20, 20
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