Wednesday, October 17, 2012

Upper Body

Pendlay Rows

138/10, 158/7, 168/8, 173/6, 188/5, 188/5, 188/5

Chin Ups

Bodyweight/7

10 + belt/5,5,5,5,5

Barbell Curls

68/20, 68/14

Hanging Knee Raises

22, 17

Hanging Knee Raises Left & Right

11, 11
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