Saturday, October 20, 2012

Squats & Bench Press

Pause Squats

42/10, 133/5, 183/5, 223/3, 253/5

Bench Press

42/10, 132/5, 162/4, 192/3, 222/1, 242/1

negatives with 282/1,1,1

back to regular bench pressing: 260/0 (attempted PR, fail)

Reverse Grip Bench Press

182/10

Incline DB Press

80/11

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