Pause Squats
47/10, 138/5, 188/3, 238/5x5 (getting used to pausing)
Bench Press
138/5, 178/3, 202/5x5
DB Incline Press
75/12, 75/11
Chin Ups
25+belt/3,3,3,3
Bodyweight/10
Pendlay Rows
163/8, 168/8 (good form; getting stronger on these)
Poundstone Curls
42/45 (no PR tonight; ran out of gas)
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