Squat & Reverse Grip Bench Press

Pause Squat

47/10, 138/5, 188/3, 228/2
248/5,5,5,5,5

Reverse Grip Bench Press

* First time doing the exercise

47/10, 137/10, 157/10, 177/7, 187/5, 197/6

* Finished up with a set of 10 chin ups @ bodyweight.