Hodge Podge

Pause Squats

138/5, 168/4, 198/3, 218/2, 228/1, 238/1, 258/1, 188/5, 188/5

Hack Squats

188/8, 198/8

Pendlay Rows

188/5, 188/5, 188/5

Chin Ups

Bodyweight/8
12.5 lb. DB/5
15 lb. DB/5
15 lb. DB/5
20 lb. DB/5 total reps- dumbbell kept falling off, so I had to stop and re-position it

Curls

Seated DB curls: 30/15, 30/13

Abs

Planks: 60 seconds, 60 seconds, 80 seconds