Warm Up: 42/10, 133/5, 183/5
Work Sets: 253/5,5
Press
Warm Up: 42/10, 92/7
Work Sets: 142/5,5,5, 162/1, 173/1, 182/0
* I felt good during the sets of lighter weight, so I decided to go for a PR. I missed at 182- moved the weight for about 1/2 rep. Looking back at it, I should have tried 178 or 179. I will be smarter with my weight selection next time.
Pullups
7,6,5
Pendlay Rows
193/3, 198/3, 208/3
Video: Pendlay Rows- 208/3
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