Squats
Warm Up: 47/10, 138/5, 188/3, 228/3, 258/3
Work Set: 288/5
Deadlift
Warm Up: 138/6, 228/5
Work Set: 318/5
Chinups
15/6, 25/4,3, 35/2
* I am really digging the belt......so much more practical to work with than holding DBs with my feet.
Curls
42/36 (I was spent after chins)
* Finished up with 3 sets of ab crunches on the decline bench.
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