Week 23: Bench Press & Back

Bench Press

130/5, 151/4, 177/3, 195/2, 205/1, 216/1, 229/1, 182/14
 
Assistance Work:
    * Incline Press: 162/12, 172/8
    * 3 sets of triceps pushdowns

Pullups

6,5,5

Chinups

15 lb. DB/4,4,4

Abs

Plank: 3 sets- 1 minute; 45 seconds; 50 seconds