Week 22: Recovery Day

I feel really beat up and worn down this week for some reason. I'm sleeping and eating well, so those are not the issues.

Box Squats

Warm Up: 47/15, 138/5, 188/3
Work Sets: 228/5,5

Bench Press

127.5/5, 148/4, 173/3, 192/2, 212/1, 224/1, 237/1, 204/8

Incline: 162/10,10

Pullups

6,6,6

Pendlay Rows

173/3, 203/3