Tuesday, June 5, 2012

Week 22: Volume Day

Squats

Warm Up: 47/15, 138/5, 228/4, 258/3
Work Sets: 293/5, 308/4, 318/3, 328/1, 228/10, 278/5, 318/2
* Lower back still not fully recovered from Saturday's deadlifting session. I felt it a little bit last night during basketball and again tonight during the heavy squat sets. As such, I modified the squat workout accordingly and went a little lighter than I had originally planned.

Press

Warm Up: 42/12, 92/6, 132/5
Work Sets: 165/5,4,3,3,3+133/3 (Did 133/3 right after my last set of 165/3)

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