Week 24: Intensity Day

Squats

Warm Up: 42/10, 133/5, 183/5, 223/3, 253/1
Work Set: 283/5

Press

Warm Up: 42/12, 92/6, 132/4, 153/2
Work Sets: 163/5, 168/1, 174/1, 177/1 (personal record)

Chinups

I found a belt, so I was able to load weight onto it, instead of the difficult task of holding a dumbbell with my feet.

15/5,5,4
25/3

Curls

42 pound bar for 45 reps

* Finished up with 3 sets of the ab wheel for 10 reps each.