132/5, 152/4, 177/3, 195/2, 216/1, 229/1, 247/1, 208/8
This was Week 9 of the Paul Carter Strong 15. Next week calls for only one set at 50% of the 1 rep max that I will attempt the following week. Based on the spreadsheet, 208/8 should translate to a 258 lb. 1 rep max, which would be a personal record if I am able to do it. I will attempt it two weeks from today.
Incline: 172/10, 182/7, 182/5
3 sets of DB triceps extensions
Squats
Warm Up: 42/10, 133/5, 223/5, 253/2
Work Sets: 278/5,5,5,5,5
Video: Squats- 278/5
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