Box Squats
Warm Up: 47/11, 138/5, 188/4
Work Sets: 248/5,5
Bench Press
132/5, 152/4, 177/3, 197/2, 208/1, 222/1, 234/1, 195/10 (tried for an 11th rep, but failed)
Incline Press- 172/9, 177/7
Triceps- 3 sets of lying triceps extension using a dumbbell
Pullups
7,5,5 1/2 (7 is a personal record)
Pendlay Rows
193/3,3,3
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