Week 23: Recovery Day

Press

Warm Up: 47/15, 97/7, 137/5 
Work Sets: 147/5,5,5

Pullups

6,6,5+1

Chinups

15/5,4,5

Curls

42/40,30 (I curled the 42 pound bar for as many reps as I could for 2 sets.)