225/5, 230/5, 230/5, 245/1, 245/1, 245/1
* I am going to give wide grip a legitimate look, as I really need to figure out a way to cut my never ending ROM.
Close Grip Bench
185/10, 185/10, 185/10
Overhead Press
140/8, 140/7, 140/6
Barbell Row
185/8, 185/8, 205/7, 205/7
No comments:
Post a Comment