Thursday, December 16, 2021

Upper Body

Squats
155/8, 155/8, 155/8

Incline Bench Press
185/3, 195/3, 195/3, 185/3, 185/3

Plate Loaded Shoulder Press Machine: 3 sets

Plate Loaded Lad PD: 3 sets

Abs: 3 sets

Cable Rows: 3 sets
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