Friday, December 3, 2021

More Squats & Upper Body

Squats
325/5 (75%)
365/3 (85%)
410/1 (95%)

Incline Bench Press (wide)
135/10, 155/10, 175/5, 175/5, 175/5

Plate Loaded Barbell Row Machine- 4 sets

Plate Loaded Shoulder Press- 3 sets

Cable Triceps Pushdowns- 3 sets
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