Lifting Progression
Monday, December 13, 2021
Squats
Squats
155/7, 265/3, 315/1, 355/1, 385/1, 415/1
355/3, 355/3, 355/3
* 415 moved pretty well. I am eyeing an attempt at 440 on Saturday.
Romanian Deadlifts
275/7, 275/7, 275/7
SSB Good Mornings
195/6, 195/6, 195/6
V-Ups
12, 12, 12
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