315/5, 315/5, 315/5, 315/5, 315/5
SSB Good Mornings
175/10, 175/10, 175/10
Trap Bar Deads
446/3, 446/3, 446/3, 446/3, 446/3
DB Curls against pad- 35's/8, 35's/8, 35's/8
Barbell Rows
185/8, 185/8, 185/5
Hanging Knee Raises holding 15 pound medicine ball- 15, 15, 15
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